The No. One Question That Everyone Working In Anxiety Disorder Physical Symptoms Should Be Able Answer

Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people have anxiety from time to time. But it's not the same as being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can affect your daily life and cause you to avoid social situations.

Headaches are a common physical symptom that is associated with anxiety. They can range from tension headache2 all the way to a complete migraine for some people. This is because a lot of people tighten their muscles as part of their fight-or-flight response and holding their muscles in a rigid position for long periods of time can cause pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. This can be due to an increased heart rate, hyperventilating or the combination of both. It could be a sign you are suffering from an illness that is serious, such as heart disease. Consult your physician to find out.

You may be feeling weak in your arms or legs this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by speeding up your heartbeat and getting your body ready for an attack. In time, however, those hormones may have a negative effect on your health, and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak.

You may experience worse symptoms if your stressed and are having trouble sleeping. Relax before bed and adhere to the same routine. This will help you get more sleep. Exercise is also helpful. Exercise can also help. If you are still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

The body tightens up in response to anxiety, and if you have chronic anxiety, it could cause constant pain. You might experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating or IBS.

People with panic disorders have an increased risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent danger. They can occur in specific situations or without any reason. It could feel like you're experiencing an attack on your heart or you're unable to breathe, or you may experience chest pain and a fast heartbeat.

Long-term anxiety can increase your risk of other health issues also. The hormones that cause anxiety symptoms can help us react to dangers however, if we're always alert, our immune system can be affected. This could make you more prone to contracting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as heart disease and thyroid problems. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences that could have triggered anxiety. They can also help you determine the best treatment option that is appropriate for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, a lot of people don't know that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or specific phobias. If someone is suffering from these symptoms regularly they could lose their mobility and experience persistent pain in their neck, back and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or-flight response triggers a cascade of responses that cause us to physically react to perceived threats. These responses are a natural part of our survival instincts, but they can cause long-term issues if they're repeated or over a prolonged period of time.

If a serious threat is present, your adrenal glands churn out hormones that accelerate the speed at which your heart beats to ensure it can pump more blood to the big muscles in your legs and arms in case you need to escape or fight the threat. These increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

If you have an anxiety disorder, your body is unable to return to its normal state between stress reactions. You feel anxious all the while because of the anxiety disorder, and you keep your sympathetic nervous system on alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. This is due to the nervous system's response to anxiety. The body gets tense whenever you think about something that scares or worries you, but then relaxes after the threat has passed. If you experience these symptoms often and your anxiety is persistent, you may have an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly worried. It also causes havoc to your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. It's because it could cause you to skip or have irregular menstrual flow due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

A high blood pressure or heart disease can make you more susceptible to anxiety, which is why it's crucial to get these medical issues under control to lower your risk. Talk to your therapist if are suffering from any of the following conditions.

A traumatic experience like a car accident or surgery can also increase your risk of anxiety. A recurring medical condition like asthma or a chronic health issue like diabetes can also create anxiety. There are treatment options for  anxiety disorder s. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT), which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to race, your stomach to upset and your muscles to tighten. These symptoms alone aren't enough to trigger anxiety disorder, but when they become chronic, it could cause problems. You might also experience sweating, chills or other physical symptoms that make you seek medical help.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's fight or flight response begins, it boosts the speed at which your blood circulates to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause the feeling of not being breathing, which is called dyspnea. It's a sign that your anxiety is becoming too overwhelming to manage.

Your doctor will test your anxiety for a disorder based on your reported symptoms and the way they interfere with your daily activities. They'll start by asking you about your past experiences and your current concerns. They might also conduct tests to determine if you have any other health problems that could be contributing to your symptoms, such as bloodwork and imaging scanners. In certain instances, they might prescribe medications to alleviate your symptoms. They can recommend strong antiperspirants with aluminium in them or other substances that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like meditation or yoga.